Vegetables

Asia is a significant player in the global vegetable export market, with countries like China India, and Thailand leading the way. These nations export a wide variety of vegetables, including leafy, root vegetables, and legumes, contributing to both local economies and food supply. Incorporating vegetables into daily life offers numerous health benefits, such as improved digestion, enhanced immunity, and better heart health. Additionally, vegetables are rich in essential vitamins and minerals, making them a crucial part of a balanced diet.